WHAT IS INSIDE A PUNCHING BAG? | FILL A PUNCHING BAG
When you walk into a martial arts gym, especially a boxing facility, you will notice a variety of boxing bags, some brand-new and others damaged and mistreated. The world may come to an end, but I’m sure you will never ever find a gym or martial arts studio without a punching bag.
A punching bag is an athletic bag designed in a way to be punched repeatedly. It is used in martial arts and swordplay in the recorded history. It is generally cylindrical in shape made up of various materials and filled with a different types of goods to maintain its weight and flexibility. If you have ever used or seen a punching bag, you must have wondered what it holds inside. You must have wondered-I bet on it. So today we are here, to brief you about different types of punching bags and what is inside them.
They are the foundation for mixed martial arts training. They allow you to grow/work in a variety of martial arts sectors. Such as the total measure of your punch, your strategy, how you design to deliver your grips, straight whacks, overhands, uppercuts, etc. Anything else you want to add to your tactic to start building up your distinctive style.
I don’t want this to come off as a constant marketing pitch or as if I have a bias for punching bags, but gosh, an addition as basic as just one piece of gym equipment can do marvels for you, assuming you give it a fair opportunity.
There are Punching bags made up and filled with different materials, and we are about to discuss them:
A LIGHTWEIGHT PUNCHING BAG (FABRIC FILLED)
The filling and material of a punching bag depend upon how heavy or hard you want it to be. Cut-up pieces of cloth are placed into many pre-filled punching bags. You can get a similar look at home by repurposing discarded clothing or waste fabric. The fabric alone will restrict how heavy and dense your punching bag can be, therefore it is an excellent filler if you want your punching bag to swing as you strike it.
HEAVY PUNCHING BAG (SAND OR SAWDUST FILLED)
Sand and sawdust will give your punching bag heaviness and solidity that you will not get from just wearing clothing. If you want a punching bag that demands more power, sand or sawdust is a simple and inexpensive choice.
WATER FILLED BAG
I promise I am not kidding, trust me. Although I might sound a bit odd but punching bags filled with water are out there in the gyms and homes being used. The best part about it is the filler’s availability in your taps. You do not have to wait for hours before your filler parcel arrives. You can fill or refill it any time.
Usually, this type of punching bag has a bladder, which prevents any leakage and enables easy and convenient filling.
MODERATE PUNCHING BAG (SAND AND FABRIC FILLED)
If you want something different and don’t want your punching bag to be too light or too heavy then sand and fabric is the best option. Sand and Fabric combined inside a punching bag make an ideal combination and helps in maintaining a moderate weight of the punching bag.
POLYESTER FILLED BAGS
Polyester is another material used to fill up punching bags. However, most professionals do not use it. Polyester-filled bags are more lightweight and soft so either they are ideal for beginners, young athletes trying to get in the game of boxing or punching or making punching bags for kids.
RAGS FILLED BAGS
There are some punching bags out there filled with rags. Rags are heavily compressed in the bags and no space is left between them so they can join to form a solid punching bag that can swing and is light in weight too. These are ideal to be used in homes due to their easy and convenient build.
WHAT IS THE WEIGHT OF HEAVY PUNCHING BAGS?
Nobody on earth can tell what the ideal weight for a punching bag is. It depends on your own choice and strength and also what you decide to fill it up with. Normally martial arts or domestic gyms use heavy bags, which weigh up to 100 pounds or more than that.
A GENERAL GUIDE
Where to hang a heavy bag?
A punching bag is usually mounted to a wall easily or you can hang them to the ceiling or any rack. You can also buy some freestanding bags but they are not as solid and recommended as others are.
How to work a heavy bag?
The best way to work out with a heavy bag is to take classes from any trainer or you can get online tips too that can make you a pro in working out with heavy bags. Make sure to use good-quality gloves to avoid any injury while working out.
A FINAL WORD
The punching bag is an essential part of any boxing or martial arts workout. You may buy heavy bags that are already full, but it is often cheaper to buy an empty bag and fill it yourself.
You may fill it with anything you desire, which include cloth, sand, fabric, rice, and even water to form a punching bag. Therefore, if you know what materials punching bags are made of, you may personalize yours.